Monday, May 11, 2009

Weekly summary 5/10/2009

Weekly total 40.5
Tuesday 10.3
Wednesday 8.67
Thursday 4.15
Saturday 3.12, 3.13
Sunday 11.19
Average pace 7:37

The miles were down a little this week because I was busy on Monday and I took Friday off (prior to race day). Tues and Wed were pretty good training days. It took a little while to loosen up (especially Tues) but I was mostly pain free. On Thurs I felt really tired from Wednesdays medium run so I decided to just settle for a few easy miles. Sundays run was my first long run outside in almost 4 weeks. I was tired and never really got going. I was content to run an easy pace and only managed to get 2 miles under a 8:00 pace.

Since I have another 5k this week my training plan is pretty much the same except my only day off will be Friday. Since my next marathon is quickly closing in I would like to at least get 50 miles in this week with 2 long runs (Tuesday 10+, Sunday 15 miles).

3 weeks until San Diego

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