Sunday, March 22, 2009

Weekly summary 3/22/09

Weekly Total 48.4
Monday 6.2
Tuesday 8.08
Wednesday 10.77
Saturday 3.1, 5.55
Sunday 8.39, 6.34
Average pace 7:32

Mileage wise this week was a little better than last week. I think it really helped my race on Saturday by taking 2 days off. Those will probably be my last days off before I head to Boston. Overall I felt pretty good and my heel only bothered me on my second Sunday run.

Next week I would like to get in 65-70 miles with a few long runs including a 15+ mile run on Sunday. I would like to keep my pace in the 7:45-8 range. I have 2 high mileage weeks before I need to start tapering.

4 weeks until Boston

No comments: