Wednesday, May 6, 2009

Weekly summary 5/3/2009

Weekly total 48.6
Monday 8.21
Tuesday 7.58
Wednesday 8.22
Thursday 6.38
Saturday 3.1
Sunday 15.14
Average pace 7:49

This week was kind of a crazy week. I wasn’t sure if Ken was going to run on Saturday until midweek. If he didn’t run then I would race (otherwise an easy run with Ken). Knowing that he was going to run meant that I could put in a lot of miles but by Thursday my allergies/cold was really coming on strong. I had the full blown sneezing fits, achy body and dry eyes. I had little energy on Thursday and could barely get though work let alone run on Friday. On Saturday, I felt a little better but was glad that I only had an easy run (instead of a race) to worry about. Sunday I just decided to push myself and see how far I could go. I still felt sluggish but managed a good 15 mile run.

My goal this week is to try and get some longer runs early in the week and then make sure I rested for Saturdays race (a real race this time). Saturday afternoon and Sunday I’ll try and get some long runs in an hopefully get my mileage back into the mid to high 50’s

4 weeks until San Diego

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