Monday, September 7, 2009

Weekly summary 9/6/2009

Weekly total 61.9
Monday 5.55
Tuesday 10.4
Wednesday 5.57
Thursday 11.23
Friday 8.6
Saturday 11.8
Sunday 8.8
Average pace 7:59

Another week another 60 miles. For the 3rd week in a row I surpassed 60 miles. I ran all 7 days this week making it a little easier but it still took 3 long runs. I pick up my pace a little this week and felt strong throughout the week even during Sundays run. I’ve already completed my Monday (next week) run and I really feeling it today.

My goal this week is more of the same; 60+ miles and 3+ long runs. By the end of the week I’ll decide if I’m going to run the 15k in Orlando.

5 weeks until Hartford

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