Monday, August 31, 2009

Weekly summary 8/30/2009

Weekly total: 60.4
Tuesday 11.37
Wednesday 11.34
Thursday 10.19
Friday 4.66
Saturday 10.21
Sunday 12.62
Average pace: 8:23

What a though week. On only 6 days I still managed to top 60 miles but it took 5 10+ mile days to do it. After Thursdays run I was feeling a dull pain in my left hip. It was really hurting during my Friday run forcing me to stop running half way through. I iced it down and took it easy the rest of the night which seemed to do the trick because it didn’t bother me the rest of the weekend. I really need to be cautious these next couple of weeks. If something doesn’t feel right then I need to cut that training run short.

Over all I been running pain free. I’m a little stiff in the morning but the heel feels fine and it’s been a long time since I’ve had any soreness in my knee. It’s even been a couple of months since I iced my knee down. I’m still convinced that this is from running at a slower pace. I’m not sure if I want to test this theory by picking up the pace too much though.

I’ve come to the conclusion that being in a high mileage phase will either boost your confidence or tear you down. I felt the boost side when I was training for Boston. I was running 60 mile weeks and even topped 80 all while running a strong pace. Right now it’s an effort to get past 7 miles and I usually need to do it at a much slower pace. After running I have little energy left. I know when I start to taper I’ll feel better but right now I don’t have a lot of confidence that I can run sub 3:30 marathon.

I know that part of the reason that I’m lacking energy is because I’ve lost weight and I’m trying to lose a little more. I’m not starving myself but I was definitely eating more when training for Boston. Right now I’m a good 10 pounds lighter than when I ran in Boston. I’ve been holding steady at 162 on mornings when I ran the previous day. I guess I’ll find out soon enough if less weight helps.

At this point I’m still not sure if I will run the 15k on 9/26. Right now I’m leaning toward no but that could change as it gets closer. If I run it then I have 2 more weeks before I need to start to taper if I don’t run then I have 3 more weeks.

My goal this week is to get in the 55-65 range. My schedule is a little crazy because bowling has started, I need to pick Ron up at work on Tuesday, and there is a channel district meeting on Wednesday. I want to get in 3-4 long runs plus whatever else I can fit in.

6 weeks until Hartford

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