Monday, March 22, 2010

Weekly summary 3/21/2010

Weekly total: 55.3
Monday: 5.49
Tuesday: 7.67
Wednesday: 8.5
Thursday: 7.27
Friday: 7.73
Saturday: 8.35
Sunday: 10.3
Average pace: 8:15

My first 50+ mile week in a while. It seems like my little nagging injuries are starting to heal. I have a feeling that my worn out running shoes might have had a little to do with it. That and not running with inserts.

My goals this week is to run every day, keep the pace around 8 and top 50 miles. I have 3 more training weeks until Boston. If I can put in 2 strong weeks before tapering I should be in position for a PR if the weather cooperates.

4 weeks until Boston

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