Monday, September 27, 2010

Weekly Summary 9/26/2010

I had a pretty good taper week last week. I got in some solid medium runs and ran a good 15k on Saturday (considering the very humid conditions).

My goal this week is to keep the mileage in the 40-50 range with maybe a couple of mediums and nothing over 8. I just need to keep the fitness up without wearing myself out too much. Getting very excited about Chicago now. Its way to early to predict the weather but the temps are starting to get cooler.

2 weeks until Chicago

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