Monday, September 20, 2010

Weekly Summary 9/19/2010

Overall it was a pretty good training week in that I kept the mileage down (54 miles) and managed to get in a couple of medium runs. The body feels good outside of some soreness in the left heel and right upper leg but nothing that is affecting my running.

This week’s plan is to run Mon-Wed with 2-3 medium runs as I get ready for Saturdays 15k. I’ll take Thus-Fri off to give myself a little recovery time. Sundays run will be based on how I feel.
It’s been too long since my last race. I can’t wait until Saturday and I’m starting to get really excited about Chicago.

3 weeks until Chicago

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