Tuesday, December 22, 2009

Weekly Summary 12/20/2009

Weekly total: 65.4
Monday: 7.56
Tuesday: 9.21
Wednesday: 10.4
Thursday: 8.72
Friday: 10.09
Saturday: 11.08
Sunday: 8.38
Average pace: 7:47

Overall it was a pretty productive week. I had 3 long runs and kept the pace well under 8. Little or no aches and pains but I was feeling a little tired by Sunday.

I’m still on pace (as of Sunday) for 2500 this year but I have to average 9 miles a day. At this point I’m not sure if I want to push it that hard so I’ll just keep running and see where I’m at during the last few days of the month. It’s only a number and in the grand scheme of things there isn’t much of a difference between 2485 and 2500.

I don’t have a specific plan for this week as far as total miles. I’ve already put in a shorter than average run on Monday and I’m not sure if I’ll find the time to run on Christmas day. I do want to get in at least 3 long runs and keep the pace under 8. If I manage to do that and stay healthy then the week will be considered a success.

3 weeks until Disney

No comments: