Monday, August 16, 2010

Weekly summary 8/15/2010

It's so nice to be running injury free. With all of the problems I had in the first 6 months it makes me really appreciate where I am now.

I accomplished all of my goals last week. My miles ended up in the mid 70s for my 3rd highest weekly total and I had 3 long runs including a 13+ on Saturday.

I’m due for an easy day so Monday is as good as any. As for the rest of the week, I would like to get in another 3 long runs and get the mileage in the mid 60s.

8 weeks until Chicago

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